You Can Restore Your Health And Beauty With An Effective Anti Aging Program
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| Health And Beauty |
Your health and beauty are linked to a healthy diet. By
eating a healthy diet every day, you can improve your body’s overall health and
the beauty of your skin. The skin’s health is intertwined with the health of
the body. Good health is reflected in beautiful skin. Poor health or poor
nutrition does not generate a clear, radiant and glowing skin. Your skin is a
mirror image of your health. Thus, a healthy diet is essential to your health
and beauty.
A healthy life style and adequate protection of your skin
from the damaging effects of the sun’s ultraviolet rays are also essential to
your overall health and beauty. The hallmarks of beautiful skin are plumpness,
firmness, clarity, radiance, smoothness and a healthy skin tone. The skin cells
need an abundance of nutrients and oxygen supplied by your body’s circulatory
system on a daily basis.
Each meal that you eat should be rich in minerals, vitamins,
antioxidants, fiber and phytochemicals. The more nutrients that enter into your
skin cells and other body cells, the healthier your skin and body. Meals that
are rich in nutrients improve the health and beauty of the skin by increasing
its tone, texture, liveliness and radiance. Poor health and poor nutrition
result in dull, pasty and sallow skin.
A healthy diet consisting of an abundance of citrus fruits
and green leafy vegetables can supply the recommended daily allowances of
minerals, vitamins, fiber and phytochemicals. These nutrients act
synergistically to promote cellular repair and renewal. It has been shown that
people who eat diets rich in these vitamins have lower rates of cancer and
atherosclerosis (hardening of the arteries).
Your health and beauty are also reflected in the shape of
your body. If you are overweight, you have placed your body’s overall health
and its natural beauty at risk. People who are overweight usually have very
poor dietary habits. They do not consume healthy foods. Healthy foods are rich
in vitamins, minerals, phytochemicals and antioxidants.
If you have an unhealthy body weight, you are at a greater
risk for developing certain diseases such as diabetes and heart disease.
Diabetes and heart disease impair the body’s circulatory system. Impaired
circulation results in less oxygen and nutrients delivered to skin cells and
other body cells. As a consequence, your complexion appears unhealthy because
your body is unhealthy.
By opting for a healthy diet, you can simultaneously improve
your body shape and your complexion. Beautiful women, young or old, have
beautiful skin and a healthy body shape. In fact, people who eat healthy diets
find that their skin takes on a more youthful appearance, and the signs of
aging diminish greatly. They also find that their body shape improves by
becoming curvier with less flabbiness. Your beauty and health can be balanced
by achieving an ideal body weight.
Your beauty and health are affected by your life style. If
you have an undesirable life style such as engaging in excessive alcohol
consumption and heavy cigarette smoking, you have also placed your health and
beauty at risk. Excessive alcohol can cause drying of the skin and liver
damage. People who have liver damage caused by alcohol have yellow (jaundice),
sickly skin.
It is well known that people who smoke cigarettes have
increased and early wrinkling of the skin. Cigarette smoke is considered an
environmental pollutant. Cigarette smoking causes wrinkling of the skin earlier
and more severely, depending on how heavily you smoke. The toxins in cigarette
smoke are thought to damage small blood vessels that nourish the skin.
Smoking also decreases estrogen production, which can result
in premature aging. Characteristic smoker-wrinkles are deep smile lines around
the eyes and radial wrinkles about the lips. Cigarette smoking is also linked
to lung cancer. If you are a cigarette smoker, you can improve your health and
beauty by refraining from smoking cigarettes immediately.
A healthy life style also requires that you get adequate
rest, sleep, and exercise. Proper rest, sleep and exercise refreshes the body
and mind. According to medical research, people who sleep and get regular
exercise have healthier bodies, look better, feel better and tend to be
happier. Exercise improves the health and beauty of your skin by stimulating an
increase in the flow of blood carrying oxygen and nutrients to the skin cells.
The health and beauty of your skin are also linked to the
amount of exposure your receive from direct sunlight over the years.
Ultraviolet radiation (UV light) from sunlight is the major contributor to skin
aging. The term for this is photoaging. Photoaging is caused by the release of
free radicals in the skin from UV exposure. Sunshine contains UV rays that
damage the skin.
There are two kinds of UV rays that come from sunlight: UV-A
and UV-B. UV-A rays cause tanning and long-term skin damage, but not sunburn.
UV-B rays cause tanning, sunburn, and skin damage. The effects of severe
photoaging can be dramatic, especially on the facial skin. It can cause
pronounced wrinkling, sagging, and a mottled skin tone.
The effects from photoaging can be so severe that the facial
skin can become unsightly. Thus, the health and beauty of your skin can be
adversely affected by not protecting it from direct sunlight. However, there
are several remedies for photoaging: prevention, the use of sunscreens, and
daily intake of foods that are rich in antioxidants. Fruits and green leafy
vegetables are rich in vitamins A, C, and E. All three vitamins are
antioxidants and can neutralize the damaging effects of free radicals on the
skin.
Prevention offers the best chance to avoid excess sun damage
to the skin. Those who have stayed away from the sun's rays for most of their
life will have much healthier skin than the elderly individual who has been
exposed to the sun for over several decades. If you must be in the sun, you
should protect your skin by using a sunscreen with at least a SPF of 15 to
avoid damage to your skin from the sun’s ultraviolet radiation. Ideally, the
sunscreen should provide you with a broad-spectrum coverage, meaning that both
UVA- and UVB- protecting ingredients are present. Regardless as to what type of
skin you have, you must protect it from direct sunlight.
To maintain a healthy body weight, beautiful skin, and
protect your health, it is absolutely necessary that you establish a healthy
eating pattern. Diets that are low in carbohydrates are effective because they
substitute carbohydrate rich foods for healthy low energy, low calorie foods
that are rich in vitamins, minerals, antioxidants, phytochemicals and fiber.
Diets that are safe and healthy do not use food substitutes, but offer a
variety of wholesome, nutritious foods.
To protect your health and beauty, you should adopt a
healthy diet, if you have not already done so. There are many commercial low
carbohydrate diets available online. You will have to browse various websites
that offer low carbohydrate diets to choose the one that meets the requirements
of a healthy diet and is affordable.
This article has provided you with basic information on the
health and beauty benefits of eating a healthy diet and opting for a healthy
lifestyle. Thus, you can make an informed choice as to what diet is right for
you. Keep in mind that by eating a healthy low carbohydrate diet, you will
improve your overall health status and decrease your susceptibility to certain
diseases, while improving your complexion.
The low carbohydrate diet that you select is your own
choice. However, Slimatron.com offers a healthy low carbohydrate diet that can
be used to lose weight, maintain a healthy body weight, improve the health and
beauty of your skin and protect your body from the adverse effects of high
blood sugar. The Slimatron low carbohydrate diet is super-rich in vitamins,
minerals, phytochemicals, fiber, proteins and low in fats.
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