Eating Healthy Should Be The Foundation Of Your Anti Aging Program

Eating Healthy Should Be The Foundation Of Your Anti Aging Program

 

Anti Aging Program

By eating healthy, you reap enormous health benefits. A healthy diet is low in carbohydrates, low in fats, high in proteins and rich in vitamins, antioxidants, fiber and phytochemicals. There is no nutritional supplement available in the form of a pill, capsule, a liquid, a shake or an injectable that can substitute for a healthy diet. Every meal that you eat each day should be a healthy one so that you can derive the health benefits that you deserve. Your sense of well being and appearance are reflected in your eating pattern.

Your body deserves the utmost nutritional respect. By simply eating healthy every day, you can improve your sense of well being and appearance. A healthy diet will improve the health of your skin. The healthier your diet is, the healthier your skin will be. A healthy diet will improve the texture, tone, and suppleness of your skin. You will look and feel younger. In fact, people who eat healthy diets find that their skin takes on a more youthful appearance, and the signs of aging diminish greatly.

The most obvious flaws in a person�s skin are dark circles and bags under the eyes. Dark circles and bags age the face considerably, and leave you with a tired, restless and worn out look. By eating healthy, you will be will be able to relax and sleep better. People who improve their eating habits often witness the disappearance of the dark circles and bags under their eyes.

Eating healthy will enable you to maintain an ideal body weight and make you less susceptible to many diseases. Diets that are high in carbohydrates are linked two obesity, diabetes, cancer, impaired immunity, hypertension, cardiovascular disease, aging skin and cataracts. Eating a healthy low carbohydrate diet can ameliorate any medical conditions that you have been diagnosed with such as diabetes, obesity, cardiovascular disease, or hypertension.

To maintain a healthy body weight, beautiful skin, and protect your health, it is absolutely necessary that you establish a healthy eating pattern. Diets that are low in carbohydrates are effective because they substitute carbohydrate rich foods for healthy low energy, low calorie foods that are rich in vitamins, minerals, antioxidants, phytochemicals and fiber. Diets that are safe and healthy do not use food substitutes, but offer a variety of wholesome, nutritious foods.

Eating healthy means eating foods that are rich in vitamins and minerals. Vitamins and minerals are substances that your body needs but cannot make. Vitamins facilitate chemical reactions in body cells and help you process the food you eat. Minerals help regulate fluid balance, muscle contractions, nerve impulses, and are essential to the healthy development of bones and teeth.

There is much evidence in the medical literature that people who have a high intake of vitamin and mineral-rich foods are healthier than those who do not. Although there are numerous vitamin and mineral supplements on the market, medical experts and nutritionists recommend eating healthy natural foods as your main source of vitamins and minerals.

Nutritional, healthy diets are also rich in antioxidants that fight against free radical damage. Free radicals are produced from various cellular oxidative processes that occur in the body. A build-up of these free radicals can be deadly to cells and can cause severe injury to body tissues. In some cases, free radicals are the direct cause of particular diseases. Antioxidants are substances found in foods that have the capacity to fight these free radicals and stop their harmful actions.

Vitamins A, C, and E have been classified as antioxidant vitamins. Vitamin A is derived from beta carotene. Beta carotene, which is found in deep yellow fruits and vegetables is converted into vitamin A in the body. Medical science has shown that people who eat healthy diets rich in antioxidant vitamins and beta carotene have lower rates of cancer and atherosclerosis.

The skin is particularly susceptible to free radical attacks. Free radicals can have a deleterious effects on the skin�s major structural proteins (collagen and elastin). When free radicals react with the skin�s proteins, they cause cross linking of the collagen fibers. The abnormal cross-linking of the skin�s proteins by free radicals cause it to lose its plumpness, firmness, elasticity and tone. Abnormal collagen linking is a major factor in the appearance of wrinkles. Thus, diets that are rich in antioxidants help to protect the skin�s structural proteins from attacks by free radicals.

Eating healthy also means eating foods that are rich in phytochemicals. Phytochemicals are not essential nutrients, that is the body does not depend of them for survival. However, they play a very important role in cellular activity, repair and renewal. Phytochemicals are powerful antioxidants and are endowed with powerful healing benefits. Phytochemicals help protect the body against diseases and aging.

If your daily intake of phytochemicals are low, you are more vulnerable to early aging and you are at risk for developing chronic diseases. Colorful vegetables are rich in phytochemicals. The deeper the color, the more phytochemicals they contain. Fresh fruits and vegetables are not only rich in minerals and vitamins, but are also a rich source of phytochemicals.

Healthy diets are low in fat. Fats are energy dense, meaning they contain many calories per serving. You want a diet low in fat because of its high calorie content per gram of fat. However, healthy low fat diets do not eliminate all fats but contain an adequate amount of fat to assure the absorption of fat soluble vitamins, A, D, E, and K. Also, there must be enough fat in the diet to supply the essential fatty acids that the body cannot produce on its own. Eating healthy diets that are low in total fat, saturated fat, and cholesterol may help reduce the risk of heart disease and certain cancers.

Healthy diets are rich in fiber. Fiber is not a nutrient, but it is essential for the health of the digestive tract and maintaining the body�s overall health. Fiber provides the bulk necessary to help the large intestine move waste material out of the large intestines. Diets rich in fiber help to prevent the build up of toxic substances in the body. A diet high in fiber prevents constipation, lowers the risk of heart disease, type 2 diabetes, and diverticular disease. Researchers believe that diets high fiber help prevent cancer of the colon.

Eating healthy also means eating a diet that is high in proteins. Proteins supply amino acids, which build, repair and maintain body tissues that are vital to every day functions. The body needs a constant supply of protein to repair body cells as they wear out and to help regulate body processes. A high protein diet helps to tone and firm the skin, thereby minimizing sagging of the skin with excessive weight loss. Also, a healthy diet high in protein helps to build extra muscle to replace the lost fat.

Eating healthy means eating foods that are low in carbohydrates. Insulin is the hormone that is responsible for storing fat, raising blood pressure, and damaging blood vessels. It is the general consensus of many medical experts that the health benefits derived from reducing the intake of carbohydrate rich meals is due to a reduction in the outpouring of insulin that follows.

After carbohydrate rich foods are ingested, they require the action of insulin. There is an outpouring of insulin in response to the ingestion of high carbohydrate foods, especially sugars and starches. The only way to cut back on the outpouring of insulin is by eating a healthy diet that is low in carbohydrates.

Diets that are high in carbohydrates can cause dangerously high levels of blood sugar (glucose) to accumulate in the blood. These high levels of blood sugar can have a deleterious effect on the skin�s major structural proteins such as collagen and elastin. When glucose reacts with these proteins (the process is called glycation) it causes cross linking of the collagen fibers. The cross-linking caused by glycation causes the skin�s tissue to lose its tone, elasticity, plumpness and suppleness. Abnormal collagen linking is a major cause of wrinkles.

According to researchers, it is likely that all proteins in the body can undergo glycation. Since collagen is present in all of the tissues in the body, glycation induced cross-linking can cause a host of medical problems, such as painful arthritic joints, accelerated atherosclerosis and diminished vision. Glycation of the lens proteins of the eyes may cause the formation of cataracts. Glycation of the proteins found in the myelin sheaths that cover nerves can result in decreased nerve conduction thereby decreasing ones reflexes.

A low carbohydrate diet has been proven to induce fat loss and help to protect the body against many diseases for which obesity is a risk factor, for example, type 2 diabetes, hypertension, stroke, and cardiovascular disease. If you are serious about protecting your health proactively, you should get started on a healthy low carbohydrate diet.

To reiterate, a diet that is low in carbohydrates, total fat, rich in proteins and foods that are rich in vitamins, minerals, phytochemicals and fibers is a healthy anti aging diet. By eating healthy, your body will reap the health benefits that you deserve.

There are many commercial low carbohydrate diets available online. You will have to browse various websites that offer low carbohydrate diets to choose the one that meets the requirements of a healthy diet and is affordable. This article has provided you with basic information on the health benefits of eating a healthy diet. Thus, you can make an informed choice as to what diet is right for you.

The low carbohydrate diet that you select is your own choice. However, Slimatron.com ( www.slimatron.com ) offers a healthy low carbohydrate diet that can be used to lose weight, maintain healthy body weight, improve the health of your skin and protect your body from the ill effects of high blood sugar. The Slimatron low carbohydrate diet is super-rich in vitamins, minerals, phytochemicals and fiber. Keep in mind that by eating a healthy low carbohydrate diet you will feel and look younger.

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